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Thursday WOD

Metcon (No Measure)

4 sets of:

- Dumbbell Bench press x 20 .reps

- barbell skull crushers x 20 reps

- barbell curls x 15 reps

**High rep today, keep form perfect.

Metcon (5 Rounds for reps)

:40 on, :20 off x 5 rounds

- rope climbs

- double unders

- handstand push ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 09, 2020

Male Clients

1

Donnie
Barbour

Drive Thru

361 Total Reps

Socialism failed every time it was tried.

2

Private

6:00 AM CrossFit

1 Total Reps

2

Dave
Lombardo

5:00 AM CrossFit

1 Total Reps

2

Harris
Frank

5:00 AM CrossFit

1 Total Reps

2

Jason
Jones

4:30 PM CrossFit

1 Total Reps

2

Paul
Miller

8:00 AM CrossFit

1 Total Reps

2

Robert
Self

5:00 AM CrossFit

1 Total Reps

2

Rusty
Huddleston

8:00 AM CrossFit

1 Total Reps

2

Ryan
Demmel

8:00 AM CrossFit

1 Total Reps

2

Tom
Boyle

5:00 AM CrossFit

1 Total Reps

3

Mike
McCleery

5:30 PM CrossFit

184 Total Reps

rope progs / 2 abmat hspu

4

Johny
Mathur

Drive Thru

65 Total Reps

5

Art
Gore

4:30 PM CrossFit

54 Total Reps

6

Jeff
Davis

4:30 PM CrossFit

25 Total Reps

guessed at reps just attempts at double unders handstand pu off 2...

Female Clients

1

Marie
Holbrook

Drive Thru

159 Total Reps

2

Cynthia
Culbreath

6:00 AM CrossFit

1 Total Reps

2

Emily
Thaxton

8:00 AM CrossFit

1 Total Reps

2

Jen
Thompson

8:00 AM CrossFit

1 Total Reps

2

Linnet
Orbe

6:00 AM CrossFit

1 Total Reps

2

Marcy
Butler

8:00 AM CrossFit

1 Total Reps

2

Michelle
Gillespie

8:00 AM CrossFit

1 Total Reps

2

Michelle
Vaughn

8:00 AM CrossFit

1 Total Reps

2

Tonika
Taylor

6:00 AM CrossFit

1 Total Reps

2

Tracy
Jennings

6:00 AM CrossFit

1 Total Reps

3

Katherine
Tullis

Drive Thru

1 Total Reps

rope progressions, wall walks, singles