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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010920 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 010920
Metcon (Time)
15-30-45-60
•lunges each leg
•v-Ups
•Russian KB swings
•200m run after every set
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Whiteboard:
Thursday, January 09, 2020
Male Clients
Female Clients
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