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Metcon

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200109

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 7
10 UB Double Unders•
10 Knee to Elbow
5 Strict Dips (Box, Ring or Bar)

*Double Unders increase by 10 reps each Round.

-Rest 2:00–

AMRAP x 7
10 KB SDLHP 53/35
10 Knee to Elbow
5 Strict Dips (Box, Ring or Bar)

*KB SDHP increase by 5 reps each Round.

(Score is Rounds + Reps)

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Whiteboard:

Thursday, January 09, 2020

Male Clients

1

Matt
Neid

4:00 PM CrossFit

9 + 43

2

Matthew
Poland

5:00 PM CrossFit

9 + 0

3

Willie
Vera

6:00 PM CrossFit

7 + 15

4

Sal
Rueda

7:00 PM CrossFit

9 + 15

16 k - Scaled knee to elbow. Scaled Strict dips.

5

bryan
teel

4:00 PM CrossFit

8 + 30

6

Fermin
Rivas

4:00 PM CrossFit

8 + 24

7

Private

7:00 PM CrossFit

7 + 97

8

John
Savage

6:00 PM CrossFit

6 + 30

44#kb, k2elbow, box dip

9

Private

4:00 PM CrossFit

6 + 6

Female Clients

1

Precious
Dominguez

7:00 PM CrossFit

11 + 12

26 kr box one leg dips singles

2

Brandy
Le

9:00 AM CrossFit

10 + 24

26#, singles, floor knee to elbow, box dips

3

Catherine
Benham

9:00 AM CrossFit

9 + 78

single unders, 26lb, floor knee to elbow, box strict dip w/ 1 foo...

4

Jamie
Sutton

6:00 PM CrossFit

9 + 0

Singles. Knee raises ,35#, single leg box dips

5

Brittany
Poland

4:00 PM CrossFit

8 + 60

6

Andrea
Hicks

9:00 AM CrossFit

8 + 50

Su 28 lb kb

7

Nancy
Cruz

7:00 PM CrossFit

8 + 28

Single/ #20

8

Samantha
Weber

6:00 PM CrossFit

7 + 98

Singles Knees to chest

9

Cassandra
Weber

6:00 PM CrossFit

7 + 89

Singles/35#/box sd/knee raises

10

Stacey
Hall

5:00 PM CrossFit

7 + 51

Rx dubs, v-ups, scaled box dip