Similar to Tuesday's pausing power clean, now we're applying it to the push jerk. The pauses will allow our bodies and brains to build awareness in both the dipping and receiving position, thereby increasing our proficiency in those positions when we apply speed to them. So during the interval workout, since the weight is our score, dial in that technique, don't focus too much on the other two movements, and let's see how those sets of 5 go.