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Workout

Thursday

Metcon

Metcon (AMRAP - Reps)

5 Rounds:
1 Minute Mtn Climbers
1 Minute Reverse Lunges
1 Minute Row
1 Minute Kettlebell Swings (53/35)
1 Minute Rest

Mobility

Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 09, 2020

Male Clients

1

scott
sabina

8:15 AM CrossFit

1102 Reps

2

1 Huge’s
Back!

3:30 PM CrossFit

810 Reps

3

Britt
van Dissel

9:30 AM CrossFit

733 Reps

4

paul
lacjak

4:30 PM CrossFit

702 Reps

5

Doug
Kittelsen

8:15 AM CrossFit

865 Reps

6

michael
doyle

5:30 PM CrossFit

706 Reps

7

Trevor
Henderson

6:00 AM CrossFit

609 Reps

8

Dan
Meller

12:15 PM CrossFit

380 Reps

Female Clients

1

Maya
Gonzales

6:00 AM CrossFit

773 Reps

2

Heather
O’Leary

8:15 AM CrossFit

752 Reps

3

Jami
Cheateaux

8:15 AM CrossFit

685 Reps

4

Teri
Heines

4:30 PM CrossFit

642 Reps

5

Karin
Thomsen

4:30 PM CrossFit

641 Reps

6

Amanda
Spungin

9:30 AM CrossFit

615 Reps

7

Angie
O’Keefe

9:30 AM CrossFit

602 Reps

7

Gretchen
Lasda

4:30 PM CrossFit

602 Reps

8

MaryBeth
Price

8:15 AM CrossFit

449 Reps

9

Sage
Schoenfeld

6:00 AM CrossFit

903 Reps

10

Allison
Fletcher

8:15 AM CrossFit

841 Reps

11

Ruthann
Christensen

3:30 PM CrossFit

649 Reps

12

Annie
Dougherty

4:30 PM CrossFit

640 Reps

13

Peri
Vogl

8:15 AM CrossFit

488 Reps

14

Gina
Steadman

12:15 PM CrossFit

412 Reps