Whiteboard: 
Thursday, January 09, 2020
Male Clients
1
Ken
Nyczaj
CrossFit: 5:00 AM
1 x 1 @ 205 lbs
2
Brian
Stolle
CrossFit: 10:00 AM
1 x 1 @ 195 lbs
failed at 200 lbs.
3
Robbie
Kight
4:30 PM CrossFit
1 x 1 @ 185 lbs
4
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
Failed 135
4
Hazen
Arnold
Open Gym 11am - 1pm
1 x 1 @ 125 lbs
5
Brad
Haas
CrossFit: 10:00 AM
1 x 1 @ 115 lbs
5
Nick
Vucci
CrossFit: 10:00 AM
1 x 1 @ 115 lbs
6
Private
 
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
7
James
Elliott
CrossFit: 5:00 AM
1 x 1 @ 65 lbs
inflexible shoulders
8
Ian
Gott
CrossFit: 10:00 AM
1 x 1 @ 60 lbs
other rounds 35,40,45,50,55x2
8
Preston
Gott
CrossFit: 10:00 AM
1 x 1 @ 60 lbs
Female Clients
1
Alyssa
Stookey
CrossFit: 5:00 AM
1 x 1 @ 200 lbs
Squat felt great, OH jerk limited me and felt oh so heavy! 95-135...
2
Alicia
Higginbotham
CrossFit: 10:00 AM
1 x 1 @ 155 lbs
got 160 overhead twice and lost balance on the way up.
3
Irish
Sirmons
4:30 PM CrossFit
1 x 1 @ 145 lbs
85-105-115-125-135-145 (not to depth)-145
4
Cathie
Weishaar
6:00 AM CrossFit
1 x 1 @ 140 lbs
5
Liz
Gilbert
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
6
Emily
O'Donnell
6:00 AM CrossFit
1 x 1 @ 100 lbs
70,75,80,85,90,95,100
7
Jessie-Lee
Nichols
CrossFit: 10:00 AM
1 x 1 @ 95 lbs
55, 65, 75, 85, 95, 105 F, 105 F
8
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 85 lbs
8
Mary
Rice
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
My hands are too close together.
9
Trish
Eyerly
CrossFit: 5:00 AM
1 x 1 @ 80 lbs
10
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 70 lbs
11
Maria
Sage
CrossFit: 5:00 AM
1 x 1 @ 50 lbs
11
Megan
Gott
CrossFit: 10:00 AM
1 x 1 @ 50 lbs
12
Melissa
Freese
4:30 PM CrossFit
1 x 1 @ 35 lbs
worked on form
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