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05 Minute Pull-up Cha ...

Metcon

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Workout

01/09/2020

Skill Work

05 Minute Pull-up Challenge (AMRAP in 05 Minutes)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
10 Wall-balls (20/14, 10'/09', Rx+=Heavier)
10 Kettle-bell Snatches (44/26, Rx+=Heavier)
10 Calorie Row or 200m Run

Kettlebell Snatch: https://www.youtube.com/watch?v=ZQccQg4kDf8

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 09, 2020

Male Clients

1

Chase
Young

5:45PM CrossFit

1 x 90

take it with a grain a salt

2

Cameron
Reeves

5:30AM CrossFit

1 x 86

3

Riley
Alford

6:45 PM CrossFit

1 x 82

worked on keeping sets 5

4

Seth
McClellan

5:30AM CrossFit

1 x 71

5

Raine Corado
l

5:45PM CrossFit

1 x 55

6

Guadalupe
Avalos

5:45PM CrossFit

1 x 50

7

Kevin
Korinek

5:30AM CrossFit

1 x 46

8

Anirban
Pal

8:30AM CrossFit

1 x 43

9

Shawn
Rice

5:45PM CrossFit

1 x 42

10

Sean
Smith

4:30PM CrossFit

1 x 0

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 86

2

Tracy
May

8:30AM CrossFit

1 x 81

3

Melissa
McClellan

5:30AM CrossFit

1 x 31

4

Jessica
Wallace

5:30AM CrossFit

1 x 100

jumping

5

Paige
Holmes

5:45PM CrossFit

1 x 84

box

6

Linda
Ramirez

4:30PM CrossFit

1 x 75

jumping pullups 24" box

7

Christi
Reasner

5:30AM CrossFit

1 x 60

jumping

8

Jeannie
Bennett

8:30AM CrossFit

1 x 16

blue&grn bnd