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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
01/09/2018 - Proximal Strength
Class
(All)
11:15 AM Rowing Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01/09/2018
Metcon (AMRAP - Rounds and Reps)
10 minute amrap
15/10 calorie row
12 sdhp 95/65
14 ring rows
Metcon (AMRAP - Rounds and Reps)
10 minute amrap
15/10 calorie bike
12 pullups
14 overhead squats
Metcon (AMRAP - Rounds and Reps)
10 minute amrap
15/10 calorie row
12 good mornings
14 reverse burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 09, 2019
Male Clients
Female Clients
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