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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 010919
Metcon (No Measure)
Warm up
Running drills
1mile run
100 box step ups
80 hallow rocks
800m run
60 lunge hops
40 ring rows
400m run
20 burpee reach
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
Female Clients
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