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Metcon

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Workout

190109

Metcon (AMRAP - Reps)

2 Rounds for total reps:
90 seconds burpees
rest 90 seconds
90 seconds shoulder to overhead 115/75
rest 90 seconds
90 seconds kb swings 70/52
rest 90 seconds

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Whiteboard:

Wednesday, January 09, 2019

Male Clients

1

Cory
Ashby

5:30 PM WOD

180 Reps

2

Luke
Robinson

4:30 PM WOD

163 Reps

3

Josh
Langston

9:30 AM WOD

158 Reps

4

James
Bennett

9:30 AM WOD

154 Reps

4

Kacen
Gubler

5:00 AM WOD

154 Reps

5

Bryan
Winder

6:00 AM WOD

143 Reps

feeling sick before class

6

Benjamin
Lee

4:30 PM WOD

141 Reps

7

Cody
Johnson

6:00 AM WOD

137 Reps

8

Dave
Howard

6:00 AM WOD

124 Reps

9

Russell
Cote

4:30 PM WOD

4 Reps

10

Justin
Schelin

5:00 AM WOD

212 Reps

46-1 arm Burpee, 66-Push Press 1 arm 55#DB, 90-1 arm DB Swing 35#

11

Justin
Smith

5:00 AM WOD

187 Reps

12

Orion
Stout

9:30 AM WOD

153 Reps

13

Clark
Harrison

9:30 AM WOD

148 Reps

14

Taylor
Jacobson

6:00 AM WOD

145 Reps

15

Connor
Robinson

4:30 PM WOD

140 Reps

Female Clients

1

Jessica
Langston

5:00 AM WOD

194 Reps

2

Susannah
Stout

4:30 PM WOD

189 Reps

3

Jennifer
Guzman

9:30 AM WOD

150 Reps

4

Chantel
Robinson

4:30 PM WOD

145 Reps

5

Barbara
Cox

4:30 PM WOD

137 Reps

6

Tylee
Torres

9:30 AM WOD

124 Reps

7

Jocelyn
Sackett

9:30 AM WOD

117 Reps

FUN!

8

Cherie
Santiago

4:30 PM WOD

222 Reps

26# / #55

9

Bergen
Meyer

4:30 PM WOD

220 Reps

10

Shelly
Howard

6:00 AM WOD

197 Reps

35lb barbell, 26lb kb

11

Charo
Shamo

4:30 PM WOD

190 Reps

12

Candus
Tibbitts

6:00 AM WOD

179 Reps

16,34,35,16,37,41 35lb 20lb

13

Dawn
Hansen

4:30 PM WOD

172 Reps

14

Maria
Gonzales

4:30 PM WOD

171 Reps

45# 💦

15

Ali
Miller

9:30 AM WOD

165 Reps

35# kB

16

Brook
Cote

5:30 PM WOD

160 Reps

17

Yesenia
Leavitt

4:30 PM WOD

157 Reps

45# & 20#KB

18

Natalie
McLaws

5:30 PM WOD

155 Reps

55# stoh, 26# kb

19

Renee
Morales

9:30 AM WOD

154 Reps

#35 s2h #26 kb

20

Angel
Johnson

9:30 AM WOD

153 Reps

20

Miki
Rowan

5:30 PM WOD

153 Reps

40,45,68. 36#kb,65#barbell

21

Mayra
Martinez

4:30 PM WOD

150 Reps

22

Robin
Desatoff

9:30 AM WOD

144 Reps

55 bar, 26KB

23

Lacie
VanDam

9:30 AM WOD

138 Reps

24

Alex
Shafter

9:30 AM WOD

137 Reps

25

Brandi
Saavedra

4:30 PM WOD

127 Reps

45lb and 26lb kB swings

26

Becky
Seymour

5:30 PM WOD

0 Reps

Not sure just hustling for the challenge and loved that workout t...

26

Julie
Winder

9:30 AM WOD

0 Reps

Here didn’t keep track

26

Olivia
Sanders

4:30 PM WOD

0 Reps