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Components
Bench Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190109 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (18/32)
Workout
190109
Weightlifting
Bench Press (3 x 10 @ 65-75%)
Bench Press
-feel free to increase weight each set but make sure that you are starting your first set at 65%. record the average of your three sets.
Metcon
Metcon (Time)
2 Rounds:
400m run
21 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
1
Casey
Hornberger
9:00 AM CrossFit
3 x 10 @ 201 lbs
2
Matt
Neid
12:00 PM Noon CrossFit
3 x 10 @ 185 lbs
3
Lance
Guerra
6:00 AM CrossFit
3 x 10 @ 178 lbs
4
Achille
Javois
5:00 AM CrossFit
3 x 10 @ 170 lbs
5
bobby
lane
4:00 PM CrossFit
3 x 10 @ 162 lbs
6
Aaron
Malek
5:00 PM CrossFit
3 x 10 @ 155 lbs
6
Thanh
Le
6:00 PM CrossFit
3 x 10 @ 155 lbs
7
Aaron
Conger
5:00 AM CrossFit
3 x 10 @ 150 lbs
8
Eli
Cantu
7:00 PM CrossFit
3 x 10 @ 148 lbs
9
Arshdeep
Singh
4:00 PM CrossFit
3 x 10 @ 145 lbs
9
GARY
O'NEIL
6:00 PM CrossFit
3 x 10 @ 145 lbs
9
Kasey
Kunefke
5:00 PM CrossFit
3 x 10 @ 145 lbs
10
Robert
Wells
4:00 PM CrossFit
3 x 10 @ 140 lbs
11
felix
serralles
5:00 PM CrossFit
3 x 10 @ 138 lbs
12
Federico
Barrai
6:00 AM CrossFit
3 x 10 @ 135 lbs
13
Bryan
Tolleson
9:00 AM CrossFit
3 x 10 @ 105 lbs
14
Fermin
Rivas
4:00 PM CrossFit
3 x 10 @ 85 lbs
15
Anthony
Addison
6:00 AM CrossFit
3 x 10 @ 75 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
3 x 10 @ 115 lbs
2
Jamie
Sutton
5:00 PM CrossFit
3 x 10 @ 97 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
3 x 10 @ 97 lbs
3
Brandy
Le
9:00 AM CrossFit
3 x 10 @ 90 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 10 @ 90 lbs
4
Chrissa
teel
4:00 PM CrossFit
3 x 10 @ 88 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
3 x 10 @ 85 lbs
5
Laura
Gesford
6:00 PM CrossFit
3 x 10 @ 85 lbs
6
Ale
Sandoval
12:00 PM Noon CrossFit
3 x 10 @ 80 lbs
7
Laura
Irias
4:00 PM CrossFit
3 x 10 @ 77 lbs
8
Cloud
☁️ ramos
12:00 PM Noon CrossFit
3 x 10 @ 75 lbs
8
Elisa
Ramos
12:00 PM Noon CrossFit
3 x 10 @ 75 lbs
8
Harley
Lewis
6:00 AM CrossFit
3 x 10 @ 75 lbs
8
Jen
Rapp
5:00 PM CrossFit
3 x 10 @ 75 lbs
8
Kasi
Bevel
6:00 PM CrossFit
3 x 10 @ 75 lbs
9
Andrea
Hicks
6:00 AM CrossFit
3 x 10 @ 70 lbs
9
Angel
Farris
4:00 PM CrossFit
3 x 10 @ 70 lbs
10
Eva
Martinez
5:00 PM CrossFit
3 x 10 @ 62 lbs
11
Anna
Akker
5:00 PM CrossFit
3 x 10 @ 60 lbs
11
Isabel
Lewis
6:00 PM CrossFit
3 x 10 @ 60 lbs
11
Lindsey
Malek
5:00 PM CrossFit
3 x 10 @ 60 lbs
12
alejandra
laboy
5:00 PM CrossFit
3 x 10 @ 58 lbs
13
Cassandra
Weber
6:00 PM CrossFit
3 x 10 @ 57 lbs
14
Briana
Velazquez
6:00 PM CrossFit
3 x 10 @ 55 lbs
14
Cristina
Duncan
6:00 PM CrossFit
3 x 10 @ 55 lbs
14
Dee
Anne Navarre
6:00 AM CrossFit
3 x 10 @ 55 lbs
15
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 10 @ 50 lbs
15
Vicky
Lewis
6:00 AM CrossFit
3 x 10 @ 50 lbs
16
Samantha
Weber
6:00 PM CrossFit
3 x 10 @ 48 lbs
17
Linda
Burns
6:00 AM CrossFit
3 x 10 @ 43 lbs
18
Danna
Munoz
7:00 PM CrossFit
3 x 10 @ 40 lbs
18
Vicki
Streety
7:00 PM CrossFit
3 x 10 @ 40 lbs
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