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Components

Power Clean + Handsta ...

Air Walker

Settings

Workout

1/9/19

Power Clean + Handstand Push-ups

On the 90s x 5 Rounds:
33% of Max HSPU
3-3-2-2-1: Power Cleans

Metcon

Air Walker (AMRAP - Rounds and Reps)

AMRAP X 20:
25/18 Cal Row
50 DU
3 Rounds of "The Chief" (135/95)

1 Round of "The Chief":
3 Power Cleans + 6 Pushups + 9 Air Squats

ADV RX as written
RX 115/80

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Whiteboard:

Wednesday, January 09, 2019

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

1 x 1 @ 225 lbs

5HSPU/round

1

Private

8:30AM CrossFit Class

1 x 1 @ 225 lbs

1

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 225 lbs

1

Neil
Glezen

8:30AM CrossFit Class

1 x 1 @ 225 lbs

6 strict/round

2

Dane
Sonnenberg

4:00 PM CrossFit

1 x 1 @ 205 lbs

2

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 205 lbs

50# strict press

3

Bob
Swadley

12:00 PM CrossFit

1 x 1 @ 197 lbs

50# push press

4

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 195 lbs

1 HS/PU

4

Chris
Morales

5:30 PM CrossFit

1 x 1 @ 195 lbs

50# DB Press

4

Johnny
Quilla

12:00 PM CrossFit

1 x 1 @ 195 lbs

Clean & Jerk

5

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 185 lbs

5

Jonathan
Austin

5:30 AM CrossFit

1 x 1 @ 185 lbs

2 strict per

6

Jason
Blackwell

12:00 PM CrossFit

1 x 1 @ 175 lbs

3 HSPU

6

Justin
Lincoln

12:00 PM CrossFit

1 x 1 @ 175 lbs

6

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 175 lbs

6

Lanny
Natoli

5:30 PM CrossFit

1 x 1 @ 175 lbs

7

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 165 lbs

8

Mike
Alfred

5:30 AM CrossFit

1 x 1 @ 145 lbs

30#db

8

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 145 lbs

3 Wall Walks per rd

9

Paul
Rafferty

5:30 PM CrossFit

1 x 1 @ 135 lbs

10

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 125 lbs

10

Brent
Miller

5:30 PM CrossFit

1 x 1 @ 125 lbs

10

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 125 lbs

10

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 125 lbs

10

Joey
Hager

6:30 AM CrossFit

1 x 1 @ 125 lbs

11

chad
CROSBY

5:30 PM CrossFit

1 x 1 @ 115 lbs

12

Brayden
Conrad

6:30 PM CrossFit

1 x 1 @ 55 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 145 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 135 lbs

3

Hillary
Ledford

4:00 PM CrossFit

1 x 1 @ 125 lbs

85,95,105,115,125

3

Jennifer
Taylor

4:00 PM CrossFit

1 x 1 @ 125 lbs

3

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 125 lbs

3

Shannon
Fichter

4:00 PM CrossFit

1 x 1 @ 125 lbs

db

3

Teeter
Miller

5:30 PM CrossFit

1 x 1 @ 125 lbs

2 kipping hspu each round

4

Maddy
Fero

5:30 AM CrossFit

1 x 1 @ 120 lbs

1hspu 😂 per rd

5

Emma
Fitzsimmons

4:00 PM CrossFit

1 x 1 @ 115 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 115 lbs

6x20 strict db press

6

Lauran
Stump

5:30 AM CrossFit

1 x 1 @ 105 lbs

db pp

7

Katie
Tuttle

4:00 PM CrossFit

1 x 1 @ 100 lbs

80/85/90/95/100, 20#dbs

7

Monica
Leatherman

4:00 PM CrossFit

1 x 1 @ 100 lbs

80-85-90-95-100

8

JULIA
SILVA

12:00 PM CrossFit

1 x 1 @ 95 lbs

8

Kate
Conrad

6:30 PM CrossFit

1 x 1 @ 95 lbs

20# db pp

9

Nikki
Stewart

8:30AM CrossFit Class

1 x 1 @ 85 lbs

10

Mary
Mason

4:00 PM CrossFit

1 x 1 @ 75 lbs

no handstand

11

Emma
Mason

4:00 PM CrossFit

1 x 1 @ 65 lbs

no handstand

12

Laurie
Dymes

5:30 AM CrossFit

1 x 1 @ 60 lbs

13

Christy
Johnson

5:30 AM CrossFit

1 x 1 @ 35 lbs

hang clean, 10lb db press