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Components
Back Squat
Bench Press
Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strength - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength
Back Squat (5RM)
Bench Press (3RM)
Deadlift (1RM)
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Whiteboard:
Wednesday, January 09, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
1 x 5 @ 360 lbs
2
Mike
Staten
12 PM WOD
1 x 5 @ 335 lbs
3
Jim
Sutphin
6 PM WOD
1 x 5 @ 315 lbs
4
Malcolm
Hollingsworth
5 PM WOD
1 x 5 @ 300 lbs
5
Adam
Motycka
6 PM WOD
1 x 5 @ 290 lbs
6
Christopher
Ice
5 PM WOD
1 x 5 @ 275 lbs
still recovering from barbell classic
6
Mickey
MetCon
5 PM WOD
1 x 5 @ 275 lbs
Submaximal, just moving around
7
Kaleb
Figy
5 PM WOD
1 x 5 @ 255 lbs
8
terry
dye
5 PM WOD
1 x 5 @ 245 lbs
9
Conner
McCullen
12 PM WOD
1 x 5 @ 235 lbs
9
Stephen
Hong
7 AM WOD
1 x 5 @ 235 lbs
10
Gladney
Jason
7 AM WOD
1 x 5 @ 215 lbs
10
Halie
Donuts
5 PM WOD
1 x 5 @ 215 lbs
11
Christopher
Hoffman
5 PM WOD
1 x 5 @ 205 lbs
8 at 185, 6 at 195
12
Jaime
Clifford
5 PM WOD
1 x 5 @ 195 lbs
13
Ashleigh
Smith
6 PM WOD
1 x 5 @ 155 lbs
14
STEPHANIE
HOLLIS
12 PM WOD
1 x 5 @ 128 lbs
15
Stacey
Ice
5 PM WOD
1 x 5 @ 125 lbs
16
Lexi
Kies
12 PM WOD
1 x 5 @ 95 lbs
17
Liz
Brown
12 PM WOD
1 x 5 @ 85 lbs
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