Whiteboard: 
Wednesday, January 09, 2019
Male Clients
1
Robert
Christie
6am CrossFit
22:00
2
Kai
Lucena
5pm CrossFit
22:13
3
Adam
Gelfand
12pm CrossFit
24:02
4
Felix
Dion
7pm CrossFit
24:55
5
Ryan
Figuerado
5pm CrossFit
25:26
6
Chris
Aldrich
6am CrossFit
25:29
6
Denver
Guess
4pm CrossFit
25:29
7
Frank!e
Armas
5pm CrossFit
25:55
8
Davey
Melzer
6am CrossFit
26:30
9
Jerry
Gramling
4pm CrossFit
29:06
LWR Back blew up
10
Chris
Bartley
12pm CrossFit
29:20
slow run tight lower back
11
Connor
Miller 🍟 🍔
6pm CrossFit
29:35
lot of walking. DB T&G, BJs rebounded
12
Private
 
5pm CrossFit
30:07
13
Mark
Townley
12pm CrossFit
30:24
14
Brian
Kent
6pm CrossFit
30:33
15
Julian
Willis
12pm CrossFit
31:46
16
Chad
Baker
12pm CrossFit
33:07
17
Nate
Cobb
8am CrossFit
34:22
18
Fabricio
🦍
12pm CrossFit
35:17
19
Jaimeson
Pollen
6pm CrossFit
26:30
40# db snatch, 14# step ups to 20in box sub for wb
20
Dominic
Pardini
5pm CrossFit
27:22
I thought I had the right box. Switched halfway
21
Robby
Tabellija
12pm CrossFit
29:21
40#
22
Ken
Nelson
4pm CrossFit
29:42
Headache still bad; Neck still sore from Monday. subbed 20 inch b...
23
Jake
White
6am CrossFit
29:56
40 lb db lost count a couple times 2.5 rounds
23
Jim
Pinkerton
6am CrossFit
29:56
10' wb height
24
Ulrick
Matsunaga
7am CrossFit
30:49
40 on the db
25
Tony
Huynh
7am CrossFit
30:55
30 lb dmbl and step ups
26
Jason
Jarrells
5pm CrossFit
31:42
40# db / last round did 10 air squats vs mb clean wb
27
Bill
Curci
4pm CrossFit
32:33
35lb DB; 12lb WB;
28
Jet
Javelet
6pm CrossFit
34:09
40 lb DB; 14 LB Mb
29
James
Tamashiro
7pm CrossFit
34:17
35# DB GTO 10# clean WB
30
Moe
Mubarak
6am CrossFit
36:30
31
Tyler
Eickmann
5pm CrossFit
40:25
35# DB G_t_O 24" box 14# CWB AAAAAAAAAAAHHHHHHHHH!!!!!!!!!!!!!!!!...
32
Brad
Damon
6am CrossFit
45:00
29:32 DNF last round. time is for first two rounds only. RX weigh...
33
Michael
SYLLIAASEN
6pm CrossFit
0:00
DNF - 30, 20, X 30lb, 20"
Female Clients
1
Nicole
Schneider
4pm CrossFit
28:18
2
Laura
Ringgold
4pm CrossFit
28:44
Need to work on WB’s
3
Karli-Mae
Ochoa
6am CrossFit
29:05
Time-capped myself at 28:11 after the 20 rep round because I had ...
4
Steph
Jarosz
12pm CrossFit
29:58
5
Jaclyn
Morbitzer
8am CrossFit
31:13
6
Claudia
Chaloner
12pm CrossFit
31:50
7
Heather
Dunn
5pm CrossFit
31:55
8
Gracie
Laciste
4pm CrossFit
33:09
9
Kait
Pollen
6pm CrossFit
33:25
10
Kym
Janke
4pm CrossFit
33:46
11
Genesis
Dejesus
7pm CrossFit
34:37
12
Patricia
Brown
6pm CrossFit
39:03
quad damn broken cardio
13
Vienna
Kaiser
8am CrossFit
28:18
air squats - 25lb db hang clean - step ups - mod med clean - ski ...
14
Janis
Green
7am CrossFit
30:20
row, lunge, 20#dboh, step uos, 20#db clean press, 400 m ski erg
15
Emily
Gruber
6am CrossFit
30:30
step ups
16
Camille
Chamberlen
7am CrossFit
32:12
30lb
17
kasey
stark
5pm CrossFit
32:20
25 lb bd
18
Alissa
Cobb
7am CrossFit
32:28
#25
19
Beth
Gray
4pm CrossFit
33:20
10# WB/sub row for run (10 cal per round)/20# DB snatch/18 " box ...
20
Patti
Gerckens
8am CrossFit
34:04
25lb DB
21
Brenna
Jarrells
4pm CrossFit
34:24
25#, step ups
22
Lisa
Gift
4pm CrossFit
34:33
subbed box step ups at the end
23
Wifey
(aka Chris ...
6pm CrossFit
35:21
25lb
24
Private
 
8am CrossFit
35:37
25
Danielle
Barragan
12pm CrossFit
36:10
14lb WB 25lb DB
26
Lenae
Parzanese
8am CrossFit
36:41
27
Brooke🦄
Beronda 🦏
12pm CrossFit
0:00
27
Rowena
Sinclair
12pm CrossFit
0:00
only did 30 and 20 reps of all exercises including 400 m run
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