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Workout

MB CrossFit 010919

Metcon (No Measure)

Skill/strength
Tempo Strict Pull Ups
5x3
2/0/1
2sec down/0 seconds at the bottom/1sec up
*40 sec rest between sets
*To be performed together as a class
*scale to banded

For sure (AMRAP - Rounds and Reps)

5 Sets
2min on 1min off
3 Clusters 155/105
6 C2B Pull ups
9 Box Jump Overs 24/20

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Whiteboard:

Wednesday, January 09, 2019

Male Clients

bryant
wright

6:00 AM

10 + 2

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

7 + 2

Female Clients

Private

8:00 AM

7 + 3