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Components
High-Hang Clean
Hang Clean
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Clean | WOD 1.9.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
Clean | WOD 1.9.19
High-Hang Clean (2 reps EMOM for 5 minutes)
High-Hang Clean
Hang Clean (2 reps EMOM for 5 minutes)
Hang Clean
Not For Time
4 sets:
100m Farmer's Carry
30-45 second L-Hang or Tuck Hang
20 Banded Good Mornings
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Whiteboard:
Wednesday, January 09, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 12:00 PM
1 x 2 @ 245 lbs
2
Adam
Griggs
CrossFit: 6:00 AM
1 x 2 @ 225 lbs
2
Kyle
O’Donnell
CrossFit: 12:00 PM
1 x 2 @ 225 lbs
3
Matthew
Melfa
CrossFit: 4:45 PM
1 x 2 @ 215 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
4
John
Jesus
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
4
Private
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
5
Andrew
Cox
CrossFit: 5:45 PM
1 x 2 @ 175 lbs
5
Chris
Obenshain
CrossFit: 4:45 PM
1 x 2 @ 175 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
7
Alexander
Ramey
CrossFit: 6:45 PM
1 x 2 @ 155 lbs
7
Kade
Bryant
CrossFit: 5:45 PM
1 x 2 @ 155 lbs
7
Kyle
McCrory
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
8
Chris
Martsolf
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
8
Nick
Hurd
CrossFit: 4:45 PM
1 x 2 @ 135 lbs
9
Faran
Saeed
CrossFit: 4:45 PM
1 x 2 @ 117 lbs
10
Bill
Basener
CrossFit: 4:45 PM
1 x 2 @ 115 lbs
10
Private
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
10
Heath
Spencer
CrossFit: 4:45 PM
1 x 2 @ 115 lbs
11
shelly
root
CrossFit: 12:00 PM
1 x 2 @ 110 lbs
12
Robby
Vogt
CrossFit: 12:00 PM
1 x 2 @ 95 lbs
13
Steve
Arata
CrossFit: 6:00 AM
1 x 2 @ 65 lbs
13
William
Tyler
CrossFit: 6:00 AM
1 x 2 @ 65 lbs
Female Clients
1
Private
CrossFit: 6:45 PM
1 x 2 @ 135 lbs
2
Natalie
Elsawy
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
3
Kami
Melfa
CrossFit: 4:45 PM
1 x 2 @ 115 lbs
4
Martha
R.
CrossFit: 4:45 PM
1 x 2 @ 100 lbs
5
Haley
Stephens
CrossFit: 6:45 PM
1 x 2 @ 95 lbs
5
Sara
Stephens
CrossFit: 6:45 PM
1 x 2 @ 95 lbs
6
Allie
A.
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
6
Jill
Salyer
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
7
Caris
Cole
CrossFit: 12:00 PM
1 x 2 @ 85 lbs
7
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 2 @ 85 lbs
8
Emily
Warren
CrossFit: 4:45 PM
2 x 2 @ 75 lbs
8
Abby
Basener
CrossFit: 4:45 PM
1 x 2 @ 75 lbs
8
Karmen
Brown
CrossFit: 6:00 AM
1 x 2 @ 75 lbs
9
Christine
Peterson
CrossFit: 12:00 PM
1 x 2 @ 70 lbs
9
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 2 @ 70 lbs
10
Berly
Sims
CrossFit: 6:00 AM
1 x 2 @ 55 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 2 @ 55 lbs
10
Pam
Finney
CrossFit: 12:00 PM
1 x 2 @ 55 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 2 @ 50 lbs
12
Geetha
Chadipiralla
CrossFit: 4:45 PM
2 x 2 @ 35 lbs
12
Ariel
Monismith
CrossFit: 6:00 AM
1 x 2 @ 35 lbs
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