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100/60 Push-ups
Frank's Brithday WOD 2019
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Frankie’s Birthday Workout! - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
Frankie’s Birthday Workout!
Weightlifting
100/60 Push-ups (Time)
Workout of the Day
Frank's Brithday WOD 2019 (Time)
For Time:
05 Devil's Press (35/20, Rx+=50/35)
10 Calorie Row
15 Kettlebell Swings (53/35, Rx+=Heavier)
20 Wall Balls (20/14, 10'/9', Rx+=Heavier)
25 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)
20 Medball Sit-ups (20/14, Rx+=Heavier)
15 Kettlebell Taters (53/35, Rx+=Heavier)
10 Calorie Row
05 Devil's Press (35/20, Rx+=50/35)
Kettlebell Tater:
https://www.youtube.com/watch?v=v2R_w2dvEmY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
4:58
20vest
2
JB
Breitling
5:45PM CrossFit
5:23
120vest
3
Zach
Reeves
4:30PM CrossFit
3:03
4
Sean
Smith
4:30PM CrossFit
3:13
5
Devonte
Farner
4:30PM CrossFit
4:01
6
cash
hamby
4:30PM CrossFit
4:27
7
Chase
Young
5:45PM CrossFit
4:29
8
Cameron
Reeves
8:30AM CrossFit
4:32
9
Frank
Garcia
5:30AM CrossFit
5:26
10
Riley
Alford
6:45PM CrossFit
5:37
11
Kevin
Korinek
5:30AM CrossFit
5:58
12
Seth
McClellan
5:30AM CrossFit
6:05
13
luke
Rosales
5:45PM CrossFit
6:14
14
Michal
Morelos
5:30AM CrossFit
6:39
15
Raine Corado
l
4:30PM CrossFit
7:14
16
Jacob
Young
5:30AM CrossFit
8:07
17
Tim
McHugh
4:30PM CrossFit
7:45
knees 20 regular
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
5:55
2
Melissa
McClellan
5:30AM CrossFit
6:16
snakey
3
Riana
Diegelman
5:45PM CrossFit
6:48
4
Meg
Brown
5:30AM CrossFit
7:18
last 50 hand release
5
Dana
Forehand
4:30PM CrossFit
8:15
6
ashley
cowan
8:30AM CrossFit
3:50
Knee pushups
7
Jenna
Greer
4:30PM CrossFit
5:00
on the knees and a little snakey
8
Maddison
Hanke
5:30AM CrossFit
6:04
knees
9
Emily
Nix
5:45PM CrossFit
6:06
Only 50 b/c roping
10
Hanna
Young
4:30PM CrossFit
6:15
11
Zadee
Mizer
5:30AM CrossFit
6:21
knees
12
kelsey
ward
5:45PM CrossFit
7:40
knees
13
Annalisa
Mayhew
5:45PM CrossFit
7:43
knees
14
Madison
Garcia
5:45PM CrossFit
7:58
knee
15
Private
5:45PM CrossFit
8:22
16
Kelly
Brauer
6:45PM CrossFit
9:16
23 real push-ups
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