Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jump Around - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
Jump Around
WOD
Metcon (Time)
Rx+
30-35-40-45-50
Double-unders
*Single-Arm DB OH Squats (35/25 lb.)
200-m MB Run (20/14 lb.)
*half reps each side
Rx
30-35-40-45-50
Double-unders
*Single-Arm DB OH Squats (20/15 lb.)
200-m MB Run (20/14 lb.)
*half reps each side
Fitness
30-35-40-45-50
Speed Steps
*Single-Arm DB Squats
200-m MB Run
*half reps each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
16:01
2
Jon
Fallon
5:30pm CrossFit All Level...
23:52
3
Cody
Brown
6:30pm CrossFit All Level...
27:21
Rx+ + about 300 singles also
4
Del
Tutt
5:30pm CrossFit All Level...
28:33
5
#Sean
Wieser
6:30pm CrossFit All Level...
17:30
25#
6
Andres
Salazar
5:30pm CrossFit All Level...
17:50
7
Phresh
Prince of ...
5:30pm CrossFit All Level...
29:37
8
Aaron
Barvitz
5:30am CrossFit All Level...
32:03
#NOPE
9
Private
Noon CrossFit All Levels
19:50
10
mathew
taylor
Noon CrossFit All Levels
20:18
scale down 10lb ohs, speed steps
11
Lyman
Anderson
6:30pm CrossFit All Level...
20:46
Rx except for 10lb OHS
12
Brian
Welty
4:30pm CrossFit All Level...
21:30
13
John
Iskandar
5:30pm CrossFit All Level...
23:11
10 oh. 20 med ball, speed steps
14
Nicholas
Valderrama
4:30pm CrossFit All Level...
23:43
Single Unders, Air Squats, 100m Run
15
Brock
Johnson
5:30pm CrossFit All Level...
24:15
35lb db speed steps
16
Luis
Solis
5:30pm CrossFit All Level...
26:42
Speed steps 15db
17
Chad
Kobold
5:30pm CrossFit All Level...
27:07
30 DU, 30 OHS @#15 5 rounds
18
Private
5:30am CrossFit All Level...
30:01
19
Shane
Maneval
6:30pm CrossFit All Level...
30:10
ss100 db10
20
Private
Noon CrossFit All Levels
31:36
21
Mike
Rogers
6:30am CrossFit All Level...
33:12
Dang! speed steps, 15 lb DB
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
15:44
2
Alesha
Asijie
5:30am CrossFit All Level...
29:21
3
brittany
kunz
5:30am CrossFit All Level...
20:28
4
silvia
laub
4:30pm CrossFit All Level...
21:21
5
Lauren
Pew
9am CrossFit All Levels
23:12
6
Mia
McCorkel
6:30pm CrossFit All Level...
25:41
7
amy
an
5:30pm CrossFit All Level...
25:59
8
Kate
Gonzalez
6:30am CrossFit All Level...
26:57
9
Joy
Thomas
9am CrossFit All Levels
20:25
10
Catalina
Johnson
4:30pm CrossFit All Level...
21:50
Single/Double; 10#DB
11
Ashlyn
Eddleman
5:30pm CrossFit All Level...
22:59
speed steps 10# single arm squats 10# wall ball run
12
Savanna
Fallon
6:30pm CrossFit All Level...
23:26
13
Private
6:30pm CrossFit All Level...
24:15
14
Amanda
McFarland
5:30pm CrossFit All Level...
24:52
10lb OH Sq, speed steps, 14lb wb
15
Private
Noon CrossFit All Levels
25:10
16
Amber
Bloomfield
6:30pm CrossFit All Level...
25:26
10 lb DB 14 lb WB speed steps
17
valerie
anderson
6:30pm CrossFit All Level...
25:33
ss 100 singles last round 10db
18
Erica
Lugo
5:30pm CrossFit All Level...
25:51
Singles/ Air squats/ 6lb med ball
19
alexandra
bayona
5:30pm CrossFit All Level...
27:45
20
Maricela
de la Rosa
6:30am CrossFit All Level...
27:54
D sqats #5, 200m MB run #10
21
Private
5:30am CrossFit All Level...
27:59
Loading...
Powered By Wodify