Whiteboard: 
Monday, January 09, 2017
Male Clients
1
Dan
Stewart
5:00 AM WOD
275 Reps
2
Mason
Watts
6:00 AM WOD
265 Reps
30 pound wall ball.
3
Russell
Cote
4:30 PM WOD
243 Reps
30lb wb.
4
Matt
Clifford
4:30 PM WOD
241 Reps
strict
5
Luke
Robinson
4:30 PM WOD
125 Reps
30 lb wallball
6
Ryan
Michler
6:00 AM WOD
269 Reps
Last 2 rds - RX+
7
Justin
Schelin
5:00 AM WOD
253 Reps
All strict PU
8
Shane
Clay
4:30 PM WOD
225 Reps
115 c&j 30 lbs WB
9
Chance
Wright
6:00 AM WOD
207 Reps
10
Taylor
Jacobson
6:00 AM WOD
183 Reps
#30 WB's
11
Freddy
Martinez
9:30 AM WOD
179 Reps
12
Benjamin
Lee
4:30 PM WOD
163 Reps
#115 CJ
13
Dave
Howard
6:00 AM WOD
158 Reps
78 PUs, 80 WBs
14
Jayme
Turner
6:00 AM WOD
156 Reps
15
Cody
Paletta
4:30 PM WOD
173 Reps
65lbs 14lb WB
16
Kannon
Ahlstrom
4:30 PM WOD
168 Reps
first four rounds 65lbs bar, then last four were 55lbs 14lbs wall...
17
Connor
Robinson
4:30 PM WOD
135 Reps
18
Kortney
Ahlstrom
6:00 AM WOD
130 Reps
asst pull up 95 clean
Female Clients
1
Jessica
Langston
5:00 AM WOD
312 Reps
20#
2
Susannah
Stout
9:30 AM WOD
238 Reps
#20
3
Ann
Schelin
5:00 AM WOD
183 Reps
That was hard for me
4
Shelly
Howard
6:00 AM WOD
117 Reps
Big Mistake to RXP. Ouch!
5
Casee
Richmond
5:00 AM WOD
323 Reps
6
Miki
Rowan
4:30 PM WOD
210 Reps
55 pu, 155 wb
7
Charo
Shamo
9:30 AM WOD
205 Reps
8
Jaci
Watts
5:30 PM WOD
199 Reps
165wb, 34pu
9
Shayla
Hummer
5:30 PM WOD
163 Reps
First time Rx PU (:
10
Brooke
Wright
9:30 AM WOD
138 Reps
95 a few rounds then 75#
11
Korina
Darger
9:30 AM WOD
135 Reps
#95,85, finished w/ #75
12
Tricia
Michler
5:00 AM WOD
285 Reps
Mod. PU, 65#
13
Angie
Ellis
4:30 PM WOD
223 Reps
10wb 45bar orange (harder than green!)
14
Melissa
Rogers
4:30 PM WOD
206 Reps
15
Rian
Downs
6:00 AM WOD
205 Reps
10lb WB, 55 lb tg clean jerk, heavy green band asst pullups
16
Heidi
Lewis
9:30 AM WOD
203 Reps
Modified PU, 14 lb WB
17
Natalie
Bray
6:00 AM WOD
191 Reps
14# wb, 55#c&j, orange band asstpu
18
Syndi
Blackmore
9:30 AM WOD
160 Reps
19
Treasa
Anderson
9:30 AM WOD
151 Reps
20
McKayla
Thornley
5:30 PM WOD
150 Reps
did the pullup thing with help from legs(: got 100 WB
21
Jeanette
Campbell
9:30 AM WOD
127 Reps
10# ball 35# bar
22
Kimberly
Skinner
4:30 PM WOD
122 Reps
orange band and ring rows
23
Danielle
Davis
4:30 PM WOD
108 Reps
#35, modified pull-ups with stand bar pullup
24
Jessica
Jensen
5:00 AM WOD
70 Reps
Had to leave early for work
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