Whiteboard: 
Monday, January 09, 2017
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
2 + 4
beast mode. Frankie's fired.
2
Zach
Reeves
5:45 PM CrossFit
1 + 79
BEAST MODE
3
BoBo
Morrow
5:45 PM CrossFit
1 + 69
BEAST MODE
3
Lui
Rodriguez
8:30AM CrossFit
1 + 69
4
Frank
Garcia
5:45 PM CrossFit
1 + 57
BEAST MODE = chest to bar
5
Jacob
Young
5:45 PM CrossFit
2 + 49
6
kyle
lawles
5:30 AM CrossFit
2 + 41
7
Dustin
Pierce
5:45 PM CrossFit
2 + 36
8
RW
Rice
5:45 PM CrossFit
1 + 82
9
Hunter
Wright
8:30AM CrossFit
1 + 57
10
Nate
Stroh
5:30 AM CrossFit
1 + 49
11
Aaron
Forehand
8:30AM CrossFit
1 + 30
12
River
Johnson
5:45 PM CrossFit
3 + 0
green band, 4lb ball
13
phillip
wise
6:45PM CrossFit
2 + 13
scaled for knee
14
Luke
Kinsey
5:30 AM CrossFit
2 + 10
65lbs
15
Heath
Dodgen
5:45 PM CrossFit
2 + 0
75lbs, 20"
16
Bill
Johnson
5:45 PM CrossFit
1 + 92
yellow band
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
3 + 0
75lbs
2
Emily
Nix
5:30 AM CrossFit
1 + 92
75 lbs.
3
Amanda
Ellis
5:30 AM CrossFit
2 + 57
4
Tracy
May
8:30AM CrossFit
2 + 56
65lbs
5
Jacqui
Morrow
5:45 PM CrossFit
2 + 36
6
Brenna
Braddock
8:30AM CrossFit
2 + 27
7
Emily
Hunt
5:30 AM CrossFit
2 + 15
8
Kim
STROH
8:30AM CrossFit
2 + 10
55lb black band
9
NATALIE
LAWLES
8:30AM CrossFit
1 + 67
10
Erin
Taylor
8:30AM CrossFit
3 + 13
35lb jumping pu
11
Stephanie
Roden
8:30AM CrossFit
3 + 0
step ups ring rows
12
Madison
Garcia
5:45 PM CrossFit
2 + 33
RX weight - purple band
13
Dana
Forehand
5:45 PM CrossFit
2 + 27
RX weight - black band
14
Jenn
Reeves
6:45PM CrossFit
2 + 24
grn box 45 purp
15
Annie
Miller
5:30 AM CrossFit
2 + 23
banded PU
15
Helen
Harrell
5:30 AM CrossFit
2 + 23
banded PU
16
Kati
Alley
8:30AM CrossFit
2 + 8
step ups jumping pullups
17
JTaun
Sanchez
8:30AM CrossFit
2 + 7
jumping pullups 55lb
18
Merri
Padilla
6:45PM CrossFit
2 + 5
40 jump pu 10 lb ball to screwwws
18
Sarah
Arora
5:30 AM CrossFit
2 + 5
75lbs, Jumping PU
19
Kim
Waite
6:45PM CrossFit
2 + 0
step up 40
20
Christen
Wise
6:45PM CrossFit
1 + 89
fs for thruster on second set
21
jesseca
jackson
8:30AM CrossFit
1 + 74
black band 55lb
22
Charli
Contreras
8:30AM CrossFit
1 + 69
green and red band 55 then 35
23
Lauren
Hemphill
5:45 PM CrossFit
1 + 60
45lbs, green box, blue band
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