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Components
Crain
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 01.09.16 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 01.09.16
Warm-up
Coaches Choice
Metcon
Crain (Time)
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain
click here
**Measure out 50 yards outside or it is 2.5 times the length of the gym inside.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2016
Male Clients
1
#Derek
Wilcock
7:30 AM WOD
40:00
1 rd, 30 deadlifts
2
Brandon
Walters
7:30 AM WOD
45:00
TIME CAP at 12 wb
3
Jon
Crismon
7:30 AM WOD
45:00
1R, 117reps (up to 15 C&Js), 135# DL, 24" step ups, 65# C&Js.
3
Matthew
Park
7:30 AM WOD
45:00
1 round 5 box jumps
4
Garrett
Blackwell
7:30 AM WOD
48:18
finished. 115#, 65# elbow pain
Female Clients
1
Private
7:30 AM WOD
40:00
2
Megan
Kypke
7:30 AM WOD
29:14
One round 😁
3
Chloe
Kepner
7:30 AM WOD
32:27
**only one round...!!!
4
Courtney
Davis
7:30 AM WOD
35:00
I did a round! 🙌🏼🙌🏼🙌🏼
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