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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/9/16} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
LeanX{1/9/16}
Warm-up
Coach-led Down/Backs
ROM
Correctives
20 glute bridges
Shoulder sweeps 1min/side
Gymnastics
Metcon (AMRAP - Rounds and Reps)
5 sets of 3-minute sprints of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Perform as many rounds as possible in 3 minutes, then rest 2min between rounds and pick up where you left off to start the next round. Score total number of rounds completed
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2016
Male Clients
1
Jacob
Beal
9:30am Lean X
11 + 3
Green band
2
Keith
Roach
9:30am Lean X
9 + 15
3
Isaiah
DeGrasse
9:30am Lean X
9 + 5
Ring Rows and Snakes on last 4 rounds.
Female Clients
1
Desiree
Schultz
9:30am Lean X
13 + 3
2
Leslie
Beach
9:30am Lean X
14 + 10
3
Angel
DeGrasse
9:30am Lean X
12 + 20
RR
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