0-11:00 Complete 4-8-12-16-20 of:
Clean and Jerk (95/65)
Toes to Bar
* If you DNF the 120 reps by 11:00 do not continue; instead perform 100 situps and 100 burpees.

11:00-19:00 3-6-9-12-15
Clean and Jerk (115/75)
Situps
* If you DNF the 90 reps by 19:00 do not continue; instead perform 75 situps and 75 burpees.

19:00-25:00 2-4-6-8-10
Clean and Jerk (135/95)
Situps
* If you DNF the 60 reps by 25:00 do not continue; instead perform 50 situps and 50 burpees.

25:00-29:00 1-2-3-4-5
Clean and Jerk (155/115)
Situps
* If you DNF the 30 reps by 29:00 do not continue; instead perform 25 situps and 25 burpees.

29:00-31:00 AMRAP
Clean and Jerk (175/135)

Score is total reps completed. Penalty situps and burpees do not count toward your score.