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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/9/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
1/9/16
Metcon
Metcon (Time)
Partner WOD
400m Run
300 DU
200 Air Squats
100 Slamballs
50 T2B
400m Run
50 T2B
100 Slamballs
200 Air Squats
300 DU
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Whiteboard:
Saturday, January 09, 2016
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
31:18
Neil!!!
2
Darius
Nouri
9:30 AM CrossFit
32:05
Toni
3
Private
9:30 AM CrossFit
54:26
4
Toni
Huber
9:30 AM CrossFit
32:05
600 singles darius
5
Brad
May
9:30 AM CrossFit
40:40
5
Marcio
Lima
9:30 AM CrossFit
40:40
Brad Good job..
6
Charlie
Andrews
9:30 AM CrossFit
55:57
6
Jacob
Glezen
9:30 AM CrossFit
55:57
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
27:14
Myra & Katie
2
Carla
Zarins
9:30 AM CrossFit
35:49
DU 1/2 OF 1ST RD THEN SINGLES K2C SHANNON
2
Shannon
Fichter
9:30 AM CrossFit
35:49
Carla - some DU, mostly singles, k2c
3
Alisa
Andrews
9:30 AM CrossFit
40:48
15 lbs slam ball Amanda and Star
4
Private
9:30 AM CrossFit
41:15
4
Starr
Boler
9:30 AM CrossFit
41:15
sit ups , kbs
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