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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Sat
A: Metcon (Time)
4 rounds for time of
4 snatch (power/full) 155/105
4 hang power clean
4 front squats
4 push jerk
Time cap - 18 min
B: Metcon (Time)
4 rounds for time of
25 wallball 20/14
5 MU scale - C2B / pull up
Time cap - 12 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2016
Male Clients
1
Aaron
Johnston
8:15 AM CrossFit
8:43
2
Chris
Pearcey
9:30 AM CrossFit
7:07
95#, little beat up this week, worked on movement and form.
3
Matt
Hire
9:30 AM CrossFit
7:35
scaled 85
4
Fahad
Al-Wetaid
8:15 AM CrossFit
8:16
3 @ 115 last set @ 125
5
Jonathan
Bermudez
7:00 AM CrossFit
8:30
75# snatch 95# for the remaining *cant remember time
6
Fred
Peterson
8:15 AM CrossFit
8:31
95#
7
Alex
Matsuda
7:00 AM CrossFit
8:46
65# clean,FS,SHOH 55# snatch
8
Private
7:00 AM CrossFit
9:00
9
John
Rogacki
8:15 AM CrossFit
10:37
115#
10
Dean
Durfee
8:15 AM CrossFit
11:00
11
Andy
Mount
9:30 AM CrossFit
12:16
#125
12
David
Bosco
9:30 AM CrossFit
0:00
no score
Female Clients
1
Colette
Matsuda
7:00 AM CrossFit
6:45
75#, 95#
2
Lindsay
Durfee
8:15 AM CrossFit
6:51
65#
3
Haley
Bury
8:15 AM CrossFit
7:02
75 lbs (damn snatches)
4
Private
8:15 AM CrossFit
7:11
5
Keesa
Garcia
9:30 AM CrossFit
7:29
45 lbs. wasn't super confident with my snatches beforehand so wen...
6
Nathalie
Mateer
7:00 AM CrossFit
7:35
55# snatch, 65#
7
Karen
Mount
9:30 AM CrossFit
8:02
65#
8
Colleen
Beatty
9:30 AM CrossFit
8:15
#95..not feeling it this morning
9
Jessica
Riordan
9:30 AM CrossFit
8:22
#65
10
Teresa
Morescalchi
7:00 AM CrossFit
9:37
45# snatch 65#
11
Rana
Schnaubelt
8:15 AM CrossFit
10:36
#65 p snatch, #75 rest
12
Katelyn
Eisenhooth
9:30 AM CrossFit
11:30
65 lbs each
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