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01/09/16 CrossFit.com
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/09/2016 - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
01/09/2016
Workout of the Day
01/09/16 CrossFit.com (AMRAP - Reps)
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box Jumps (24/20)
Pull-ups
Inverted burpees
Wall-ball (20/14)
Burpees
Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2016
Male Clients
1
Cameron
Reeves
Community WOD
226 Reps
30" 25lb ball
2
Anthony
Ramos
Community WOD
179 Reps
30"
3
Luke
Kinsey
Community WOD
162 Reps
30"
4
David
De Leon Jr.
Community WOD
214 Reps
5
kyle
lawles
Community WOD
200 Reps
6
ulise
Delao
Community WOD
136 Reps
7
Jacob
Young
Community WOD
210 Reps
sit-ups
8
Frank
Garcia
Community WOD
180 Reps
singles sit-ups
Female Clients
1
Breanna
Spicer
Community WOD
138 Reps
20lb
2
Jenn
Reeves
Community WOD
194 Reps
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