Whiteboard: 
Wednesday, January 08, 2025
Male Clients
1
Trevor
Gillaspy
CrossFit: 12:00 PM
25:38
2
Patrick
Andersen
CrossFit: 5:00 AM
26:57
4 x 1K Rows
3
Orlando
DeCastroverde
Open Gym 10:00A-12:00P
28:54
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
29:11
5
Craig
Weber
CrossFit: 5:30 PM
29:12
6
joseph
tepe
CrossFit: 7:30 AM
30:09
1k Runs
7
Frank
Fuentes
CrossFit: 7:00 PM
30:21
8
Joe
Gentile
CrossFit: 7:30 AM
30:31
1k Runs
9
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
32:28
10
Niko
Decolati
CrossFit: 9:00 AM
36:00
4 x 1k Run & End 1 x 1k Row
11
Grant
Norris-Jones
CrossFit: 7:30 AM
40:00
Five 1K’s + four rounds of movements
12
Hugh
Black
CrossFit: 4:00 PM
31:50
26 weighted step ups (60#) 20in instead of box jump overs. Row.
13
Lee
Freitas
CrossFit: 12:00 PM
33:29
20 GHD 25 Jump overs 1k row
Female Clients
1
Mariela
Ramos
CrossFit: 5:00 AM
31:06
2
Talia
Vaughan
CrossFit: 9:00 AM
38:15
1000m run 25 GHD Sit-Ups 25 Box Jump Overs 1000m run 25 GHD Sit-U...
3
Gabriela
Rodriguez
CrossFit: 4:00 PM
38:37
800m row 25 box jumps over 25 GHD sit ups
4
Alicia
coro
CrossFit: 9:00 AM
39:41
3x1k row and 2x1k run
5
Ace
Anderson
CrossFit: 5:00 AM
29:22
V-ups
6
Sandra
Matute
CrossFit: 7:00 PM
34:00
forgot how many seconds…
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