:20 On :10 Off - 2x5
----------(1)----------
ME Bike
----------(2)----------Jump Rope
No mistakes on jump rope. Scale to jumping jacks if necessary
3 Rds (Quality)6 Gob Bulgarian Split Squat
8 Jumping Bulgarian Split Squat
Rest :30, Then Other Leg
:45 Flutter Kicks + :45 Scapular Push-Ups