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Metcon

BIKES CANNOT BE STORED IN THE GYM

You need to lock your bike up on the rack either on Shoreditch High Street or Rivington Street

Sunday January 8, 2023 (Partner)

WU:

EMOM 6
Jumping Jacks
Up/Down Dogs
3 Tall Muscle Cleans + 3 Front Squats + 3 Strict Presses

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
6 Burpees Over Bar
4 Hang Power Cleans (115/85)
3 Push Jerks(115/85)

*30 Wall Balls every 6 rounds

Want to see some of these movements in action? Check out our .