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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Partner WOD Saturdays
Metcon (Time)
Some good ole fashion strength and conditioning w a partner :)
2000/1600m Row Shared
While other is rowing
P1: Holds Plank
P2: Holds Reverse Plank
Then 10 down to 1
P1: Bench Press 135/95
P2: Deadlift 225/155
Then repeat but switched.
RX+ 165/110 and 275/185DL
You can do 1600m run intervals (8x200m) instead of rowing
You may RX+ one without the other but remember you are only resting for the quick second your partner is working.
Extra Credit
100 Partner Leg Circles. Switch directions every 10 :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Male Clients
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
37:00
🥲
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