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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday January 8, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 8, 2022 (Foundations)
WU:
EMOM 12
Cardio
Samson Lunges
Box Step Ups
Straddle Stretch
A: Metcon (4 Rounds for reps)
AMRAP 6
15/12 Calories
12 Dumbbell Snatches
9 Lunges
Rest 2:00
AMRAP 6
15 Box Jumps
12 Dumbbell Hang Cleans
9 Push Ups
Rest 2:00
AMRAP 6
15 Lateral Jumps Over Dumbbell
12 Dumbbell Push Presses
9 Air Squats
Rest 2:00
AMRAP 6
15 Burpees
12 Dumbbell Squats
9 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Clients:
Men / Women
All Clients
Clients
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