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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

FFL WOD

Metcon

Metcon (AMRAP - Reps)

EMOM x 20

40 sec on 20 sec off
Min 1- Bike or Row
Min 2- Alt DB Snatch (35/20)(25/15)
Min 3- KB Goblet Squat (53/35)(35/26)
Min 4- Sit Ups

RX+
50/35
70/53
TTB

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, January 08, 2022

Male Clients

1

Steven
Woelke

0830 FFL WOD

192 Reps

Female Clients

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