WOD #1 / AMRAP 9  / 1 works / West
9 cals Bike
7 Burpees
5 Ring Rows

-rest 2 min

WOD #2 / AMRAP 9 / 1 works / South
21 Cal Row
15 Russian KB Swing
9 Lunges

-rest 2 min

WOD #3 / AMRAP 9 / 1 works / North
30 Jumping  Jacks
:30 second Plank Hold
30 Air Squats

WOD #1  / AMRAP 9
1 Round of Cindy
3 Clean & Jerks, 95/65

-rest 2

WOD #2 / AMRAP 9
1 Rounds of Cindy
3 Snatches, 95/65

-rest 2

WOD #3 / AMRAP 9
1 Round of Cindy
3 Thrusters, 95/65