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Components
Overhead Squat
Snatch Balance
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
CFT Barbell 22.1 - CrossFit Toledo
Class
(All)
9:00 AM Olympic Weightlifting technique
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFT Barbell 22.1
CFT Barbell Class
Overhead Squat (3x2 with 2 second pause)
Overhead Squat
At or below 50% of 1RM OHS
Snatch Balance (5 x 1)
Snatch Balance
At or below 50% of 1RM snatch
Partner WOD
A: Metcon (AMRAP - Reps)
Amrap 22
One athlete will be on the bike or Rower at all times, while the other athlete works on the chipper. Athletes may switch at any time.
5 pull ups
5HR push-ups
10 lunges
10 CJ 95/65
Score A= combined reps of pull-ups, push-ups, lunges, and CJ
B: Metcon (Calories)
Score B= total combined calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Weekend WOD
3 x 2 @ 75 lbs
barbell class
2
Danny
Headski
Weekend WOD
3 x 2 @ 65 lbs
3
Stacey
Ice
Weekend WOD
3 x 2 @ 55 lbs
4
Angela
Zgurich
9:00 AM Olympic Weightlif...
3 x 2 @ 35 lbs
4
Hailey
Mallendick
Weekend WOD
3 x 2 @ 35 lbs
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