2 Rounds:
200m Run
4 Perfect Lunges w/ Rotation
10 GHD Hip Ext
5 Barbell Presses
5 Barbell Back Squats

For Time
Lift 20,000/14,000 lb (cumulative)
Pick one weight. Use any lift(s).

Bonus: if you don't put the barbell down each movement can be counted as a rep. For example: Deadlift to hang clean to overhead(jerk or push press) to back squat to front squat = 5 reps

RX+ If you complete it as a Ground to Overhead movement.

Details:
Pick any weight you want but the weight cannot change.

The workout as originally written requires you to "lift the barbell in any manner" until you reach a total of 20K/14K lb.

Deadlift is likely the fastest way to the target for most athletes, but athlete may choose to do any barbell lift (for example, cleans, clean-and-jerks, snatches, front squats, or back squats)
or a combination of lifts. TRACK THE LIFTS USED IN NOTES!

No Racks permitted