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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 010822
Metcon (Time)
Teams of 2
30-40-50
•DB Snatches 50/35
•Box Jumps 24/20
•Burpees
•cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Male Clients
1
Javier
Navarro
9:00 AM
19:58
w/ Bryan Duran
2
Emmanuel
Carrillo
12:00 PM
21:49
W Mark
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
22:22
Matt 50 Moi 35
Female Clients
1
Fernanda
Hussein
12:00 PM
20:14
With Rani. 24’ box jumps
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