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Components
Only Frans
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Only Frans (Time)
For Time:
15-12-9:
Thrusters (95/65)
Pull Ups
[Rest 2 Minutes]
12-9-6:
Thrusters (115/85)
3-2-1 Rope Climbs
[Rest 2 Minutes]
9-6-3:
Thrusters (135/95)
Burpee Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
16:45
Female Clients
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