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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Do the best you can. No one can do more than that.” – John Wooden - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
“Do the best you can. No one can do more than that.” – John Wooden
Prehab
Warm-up 3 rounds
100m Row Game
(row 100m if you can land on exact 100m you win but for every meter you go over is one burpee and for every meter you go under is two burpee)
(you must let go of the handle when you decide to stop)
WOD: Metcon (Time)
1000m Row
100 Double Unders
10 Wall Walks
30 Pistols (30 Jumping Lunges)
500m Row
80 Double Unders
5 Wall Walks
20 Pistols (30 Jumping Lunges)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Male Clients
1
Malik
Grove
9:30 AM CrossFit
14:13
2
Brian
Trank
ZOOM ONLY CROSSFIT
19:35
Female Clients
1
Jill
Caldwell
9:30 AM CrossFit
22:19
Singles, mixed, pistols
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