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Metcon
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
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65+
Count (M/F):
2 (2/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
10 Rounds for Time:
05 Front Squats (135/95)
10 Chest-to-Bar Pull-ups
200m Run
*Alternate Movements between Partners
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Male Clients
1
Gid
Mayfield
Community Workout
10 + 0
15:21, 155
1
RW
Rice
Community Workout
10 + 0
15:21, 155
Female Clients
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