Whiteboard: 
Saturday, January 08, 2022
Male Clients
1
Dontae
Smiley
9:00am CrossFit
3 + 23
w/ brother joseph
1
Joseph
Pina
9:00am CrossFit
3 + 23
partnered w/ Tha Champ
2
David
Guerra
9:00am CrossFit
4 + 17
w/ Marc
2
Marc
Jones
9:00am CrossFit
4 + 17
w/ Dave
3
Mark
Brooks
9:00am CrossFit
4 + 0
W/ Terrence; RX+ except pistols.
4
Noel
Janacek
CrossFit: 10:00 AM
3 + 123
W/ Shane. 70# KB, 20” box pistols, 24” jump overs. Shane - 20#KB,...
5
Angel
Lecuona
9:00am CrossFit
3 + 114
With Antonio
5
Antonio
Perez
9:00am CrossFit
3 + 114
Female Clients
1
Private
 
9:00am CrossFit
3 + 150
1
Sandra
Ortega
9:00am CrossFit
3 + 150
partnered w/chelsea
2
Jessica
McNeil
9:00am CrossFit
4 + 52
35lb DB, skater lunges (no partner, halved everything)
3
Shannon
Poulston
9:00am CrossFit
4 + 30
RX+ but skater squats
3
T
Eamma
9:00am CrossFit
4 + 30
Skater squats
4
Ellen
Fleckenstein
9:00am CrossFit
4 + 0
RX all but skater squat w/ Kristie
4
Kristie
Brooks
9:00am CrossFit
4 + 0
35lb KB Dead Lift skater squat sit up 20" box jump
5
Luz
Perez
9:00am CrossFit
3 + 150
5
Luz
Retana
9:00am CrossFit
3 + 150
6
Beth
Lee
9:00am CrossFit
3 + 140
w/Stacey, box pistols, 35#KB's
6
Stacey
Davis
9:00am CrossFit
3 + 140
w/Beth, air squats, 35#KB’s
7
Molly
Whittaker
9:00am CrossFit
3 + 112
8
Cathy
Willenborg
9:00am CrossFit
3 + 109
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