Public Whiteboard

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Components

2 Hang Cleans + 2 Jerks

Partner Double DT

Settings

Workout

Saturday

Weightlifting

A: 2 Hang Cleans + 2 Jerks (Build to Moderate Heavy Complex)

Partner WOD

B: Partner Double DT (Time)

Rx =
10 rounds for time:
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 jerks (155/105)

**alternate rounds with a partner

Rx+ = (175/125)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 08, 2022

Male Clients

1

Kegan
Sullivan

CrossFit: 9:00 AM

1 x 4 @ 275 lbs

2

Andy
Kaestle

Open Gym

1 x 4 @ 215 lbs

3

Private

CrossFit: 9:00 AM

1 x 4 @ 205 lbs

4

John
Mullen

Open Gym

1 x 4 @ 170 lbs

Female Clients

1

Anna
McKay

CrossFit: 9:00 AM

1 x 4 @ 155 lbs

w/ stanky leg

2

Taylor
Turner

CrossFit: 9:00 AM

1 x 4 @ 145 lbs

3

Laura
Pickrell

CrossFit: 9:00 AM

1 x 4 @ 123 lbs

4

Irma
Vlasac

Open Gym

1 x 4 @ 115 lbs

5

KRYSTAL
SEWELL

CrossFit: 9:00 AM

1 x 4 @ 108 lbs

6

Michaela
Goodwin

CrossFit: 9:00 AM

1 x 4 @ 100 lbs

7

Melanie
Sinclair

CrossFit: 9:00 AM

1 x 4 @ 98 lbs