AMRAP x 5 MINUTES
20 Mountain Climbers
5/5 SA Ring Rows
10 Scap Push Ups

-into-

AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
1 Rope Lower to Floor + Raise
5 Burpees

EMOM x 24 MINUTES
MIN 1 - 200m Run
MIN 2 - 3 Rope Climbs
MIN 3 - Max DB Bench Press (AHAP)*
MIN 4 - REST

*Option to perform Barbell Bench Press with (135/95) or (155/105) for Max Reps

(Score is Reps)