Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
Date
Workout
08.01.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.01.2022
''Do what you can, with what you have, where you are'' -Theodore Roosevelt- Baráttu- og batakveðjur til allra sem eru í sóttkví og einangrun. Við hvetjum ykkur sem eruð hress að nýta ykkur heimaæfingarnar sem eru á Facebook síðunni okkar og á Instagram reikningnum okkar.
Hreysti101
Metcon (No Measure)
AMRAP x 28 min @Your Best Technical Effort
20/15 Cal Bike
2 Rounds of:
8 Deadlift (ca. 50/35)
6 Hang Power Clean
4 Burpees over Bar
15/12 Cal Bike
2 Rounds Of:
4 Shoulder2Overhead
6 Front Squat
8 Toes2Bar
*Choose weight that allows you to go unbroken in all lifts and move smoothly
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8 @Your Best Technical Effort
1. Ground2Overhead w. Plate vs. Plate Jumps
2. Reverse Lunges (w. plate overhead or DB in Front Rack)
3. Jump Rope anyhow
4. Sprawls vs. Drop Squats/ Air Squats
5. Hang Dumbell Clean and Jerk (L/R)
6. Heel Taps vs. Bicycle Chrunces
7. Single Arm Dumbell Thrusters (L/R)
8. Row For Meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 08, January 2022
Male Clients
Female Clients
Loading...
Powered By Wodify