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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010821 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 010821
Metcon (AMRAP - Reps)
9 rounds
:30sec
cals
:45sec of Work
1 min of rest
A) floor press
B) squat jumps
C) RKBS
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Whiteboard:
Friday, January 08, 2021
Male Clients
Female Clients
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