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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Friday Functional BodyBuilding - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Friday Functional BodyBuilding
Functional BodyBuilding
Metcon (No Measure)
AMRAP 35
8/8 Single Leg DB or KB RDL
10 Sandbag Over Shoulder (mod weight)
12 Incline DB Press
15 Russian Twists (each side) w/ DB or slam ball
20 Banded Pull Aparts
*Move at your own pace. Rest as needed between exercises/rounds. Pick weights you can keep moving with quality movement
*If its a big class start on different movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 08, 2021
Male Clients
Female Clients
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