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Components
Barbell complex: HPC + PJ
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Power - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Power
Barbell complex: HPC + PJ (Max out Friday)
Metcon (4 Rounds for time)
4 rounds on the 4:00
10 Lat bar hops
10 BF Burpees
10 CJ
Round 1:95/65
Round 2:115/80
Round 3:135/95
Round 4:155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 1 @ 265 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 255 lbs
failed hpc at 260
3
Joel
Gackstetter
12PM WOD
1 x 1 @ 220.5 lbs
4
Jim
Sutphin
6 AM WOD
1 x 1 @ 215 lbs
5
William
Florich
5PM WOD
1 x 1 @ 185 lbs
6
Charlie
Krueger
12PM WOD
1 x 1 @ 180 lbs
7
Zachary
Knapp
12PM WOD
1 x 1 @ 175 lbs
Failed jerk @185
8
Steph
Staten
6 AM WOD
1 x 1 @ 160 lbs
9
Marcus
Snell
12PM WOD
1 x 1 @ 155 lbs
9
Tiffany
Akeman
12PM WOD
1 x 1 @ 155 lbs
10
Nicole
Dailey
12PM WOD
1 x 1 @ 140 lbs
10
Nikki
Barbell
12PM WOD
1 x 1 @ 140 lbs
11
Matt
McFadden
6 AM WOD
1 x 1 @ 135 lbs
12
Stacey
Ice
5PM WOD
1 x 1 @ 120 lbs
@kea
13
Alison
McShane
12PM WOD
1 x 1 @ 115 lbs
13
Ashleigh
Smith
12PM WOD
1 x 1 @ 115 lbs
14
Sarah
Godie
6:15 PM WOD
1 x 1 @ 105 lbs
15
Karason
Gladney
5PM WOD
1 x 1 @ 95 lbs
16
Holly
McFadden
12PM WOD
1 x 1 @ 85 lbs
Failed 95#
17
Delaney
Krueger
12PM WOD
1 x 1 @ 75 lbs
18
Shannon
Northrup
5PM WOD
1 x 1 @ 60 lbs
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