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Components
Back Squat
Cannonball
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday
Weightlifting
Back Squat (2x4)
Back Squat
Work up to 85 % +10lbs of 1 RM back squat and then do 2 sets of 5 at that weight.
Metcon
Cannonball (Time)
5 Rounds For Time:
21/15 Calorie Row
15 Box Jump Overs (24"/20")
7 Squat Cleans (155/105)
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Whiteboard:
Friday, January 08, 2021
Male Clients
1
Jeffrey
Grigg
Friday 6AM CrossFit
2 x 5 @ 295 lbs
Female Clients
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