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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WORKOUT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WORKOUT
SWEAT WOD
Warmup:
70- Jumping Jacks
60- Air Squats
50- Side Lunges
40- Speed Skater
30-Mountain Climbers
20- Dolphin Pushups
10- Push up to Side Plank
Workout #1
60 calories on the Rower every minute 5 Hang Power Cleans ( 95/75)
60 Calories on the Bike every minute 5 Pull Ups
120 Box Jumps every minute 5 Push Press (95/75)
CORE:
10 Rounds 50 Seconds/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 08, 2020
Male Clients
Female Clients
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