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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010820 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 010820
Metcon (Time)
Every 5min for 30min
A) 500m row
15 burpee box jumps
B)30 cal Bike
20 Alt DB Snatches
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Whiteboard:
Wednesday, January 08, 2020
Male Clients
Female Clients
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