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Components
Metcon
Fran
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200108 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
200108
Skill
Metcon (Weight)
EMOM x 5 MINUTES
3 Thruster
3 Pullup
*Start light and build each minute. Goal is to end 40-50% above the workout weight.
**Drill connecting reps with the push away from the bar.
(Score is Weight)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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video library
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Whiteboard:
Wednesday, January 08, 2020
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
175 lbs
2
bryan
teel
12:00 PM Noon CrossFit
165 lbs
3
Matt
Neid
4:00 PM CrossFit
155 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
145 lbs
5
Kenny
Stanley
5:00 AM CrossFit
145 lbs
6
Bryan
Tolleson
9:00 AM CrossFit
115 lbs
Pull-ups
7
John
Savage
6:00 PM CrossFit
105 lbs
JP
Female Clients
1
JuJu
Ardoin
5:00 PM CrossFit
100 lbs
2
Karen
Tallant
5:00 PM CrossFit
100 lbs
3
Ale
Sandoval
6:00 PM CrossFit
95 lbs
4
Samantha
Weber
6:00 PM CrossFit
65 lbs
5
Andrea
Hicks
6:00 AM CrossFit
60 lbs
6
Brittny
Berges
12:00 PM Noon CrossFit
55 lbs
6
Gabriela
Gallaga
12:00 PM Noon CrossFit
55 lbs
JP
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